View Workout (Kyle Swain)
(Untitled)
March 5, 2011 (Morning)
Exercise Type: Run
Comments:
while shins were markedly improved since thursday not enough to do 5 laps instead of 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.8 Miles | ||||
| 0.75 Miles |