View Workout (Dagmawi Abebe)
speed workout
March 3, 2011 (Afternoon)
Exercise Type: Run
Weather: 50 degrees
Comments:
12x200 avg 31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 22:30 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline 10 Red | ||
| 2400.0 Meters | 7:30 | 5:01 / Mile | Speed | Brooks Adrenaline 10 Red |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Adrenaline 10 Red |