March 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 50 degrees
Comments:
easy run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:30 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
4.0 Miles | 31:30 | 7:52 / Mile | Easy | Brooks Adrenaline 10 Red |