View Workout (Dagmawi Abebe)
Mid Atlantic Classic
March 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 degrees
Comments:
2mile race, full 2mile. 4:48 full mile split then slowed down. 9:54.. alright i guess. still around my pr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:54 | |||
| 1.4 Miles | 12:00 | 8:34 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 2.0 Miles | 9:54 | 4:56 / Mile | Race | Nike Zoom Victory |
| 1.4 Miles | 12:00 | 8:34 / Mile | Cooldown | Brooks Adrenaline 10 Red |