View Workout (Judson Cake)
Long Run
March 5, 2011 (Morning)
Exercise Type: Run
Weather: windy, warm
Comments:
Out to Seal Harbor and back. Got in 5 miles progressive on the way back. 5:46,6:09(hill),5:46,5:41,5:27.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.4 Miles | 1:46:14 | 6:28 / Mile | Long |