View Workout (Judson Cake)
Run
March 6, 2011 (Morning)
Exercise Type: Run
Weather: Windy, warm
Comments:
Easy run out to Norway Drive and back with Matt F. Some downhill backwards running after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:04:20 | 7:04 / Mile | Easy |