View Workout (Mackenzie Cummings-Grady)
Fartlek
March 3, 2011 (Morning)
Exercise Type: Run
Comments:
5x4 on 1 off tempo. Connor held his own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:22 | |||
| 1.5 Miles | 12:02 | 8:01 / Mile | Warmup | |
| 4.0 Miles | 24:00 | 5:59 / Mile | ||
| 2.0 Miles | 16:20 | 8:09 / Mile | Cooldown |