View Workout (Sara Cuadra)
400s
March 5, 2011 (Morning)
Exercise Type: Run
Weather: Windy and snowy
Comments:
400s. Made my thighs sore. Was supposed to hit 93. One minute rest in between. Took ibuprofen so no shin pain. Cooldown was really slow but I felt really tired after. Calf walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 35:49 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Speed | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Speed | |
| 400.0 Meters | 1:37 | 6:30 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 1.75 Miles | 16:30 | 9:25 / Mile | Cooldown |