View Workout (Marty Grover)
Outdoor
March 2, 2011 (Morning)
Exercise Type: Run
Comments:
First outdoor track workout. Weather wasn't great, 3 x 2400 around 5:20 mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Nimbus 12s "Caviar" |