View Workout (Ryan Taylor)
Salisbury Opener
March 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.68 Miles | 1:09:11 | |||
| 4.0 Miles | 32:00 | 7:59 / Mile | Warmup | |
| 1500.0 Meters | 4:13 | 4:31 / Mile | Race | |
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | |
| 400.0 Meters | 0:54 | 3:37 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |