View Workout (Jim Roy)
Ran long with Stan
March 6, 2011 (Morning)
Exercise Type: Run
Comments:
See map my run. Noank, Glp, Mumford, RT1 hills and River Road. 50 degrees ran in shorts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.06 Miles | 2:53:00 | 7:50 / Mile |