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Plyo Workout

March 3, 2011 (Morning)

Exercise Type: Other

Comments:
Body Squats 1x10 Right Leg Squat 1x10 Left Leg Squat 1x10

Right Leg Forward Lunge 1x10 Left Leg Forward Lunge 1x10
Right Leg Backward Lunge 1x10 Left Leg Backward Lunge 1x10
Right Leg Right Side Lunge 1x10 Left Leg Left Side Lunge 1x10

Front/Back Line Hops 1x30 Side/Side Line Hops 1x30
Forward Double Leg Box Hop 1x10 Backward Double Leg Box Hop 1x10

Left Side Double Leg Box Hop 1x10 Right Side Double Leg Box Hop 1x10
Forward Double Depth Jump 1x10 Backward Double Leg Depth Jump 1x10

V- Ups 3x10 Supermans 3x10

Forward Right Leg Box Hop 1x10 Forward Left Leg Box Hop 1x10
Backward Right Leg Box Hop 1x10 Backward Left Leg Box Hop 1x10

Left Side Right Leg Box Hop 1x10 Left Side Left Leg Box Hop 1x10
Right Side Right Leg Box Hop 1x10 Right Side Left Leg Box Hop 1x10
Forward Right Leg Depth Jump 1x10 Forward Left Leg Depth Jump 1x10