View Workout (Tyler Quill)
10x2 Minute Fartlek
March 4, 2011 (Morning)
Exercise Type: Run
Comments:
(w/2 min recovery between sets)
-10s On/10s Off= 20s Total
-15s On/15s Off= 50s Total
-10s On/10s Off= 1:10 Total
-15s On/15s Off= 1:40 Total
-10s On/ 10s Of= 2:00 Total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 20:00 | Fartlek | Nike Free | ||
| 10:00 | Cooldown | Nike Free |