View Workout (Donald Shaw)
Morning run in Dunoon
March 6, 2011 (Morning)
Exercise Type: Run
Weather: Lovely
Comments:
Ran up the Bishops Glen and up the forestry track towards Innellan, but was a bit worse for wear with booze so didnt go far!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:04:00 | 9:33 / Mile | Easy |