View Workout (Charity Frederick)
30 min on treadmill
November 17, 2008 (Morning)
Exercise Type: Run
Comments:
nice easy run - i was listening to Ravi Zacharias on the mp3 - it was great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:00 | 9:13 / Mile | Asics Cumulus |