View Workout (Sophie Sapp)
long AT&T/church st loop
November 17, 2008 (Afternoon)
Exercise Type: Run
Weather: warm and clear
Comments:
a struggle in the middle; tired and choked up, not sure why. strong at the end, enough for a 1 block sprint.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.89 Miles | 1:40:00 | 10:06 / Mile |