March 5, 2011 (Morning)
Exercise Type: Run
Comments:
Down in DC for the weekend. Nice and easy 7 miler to close out the week. A bit nervous in the middle b/c my achilles flared up. I stopped to stretch it out and it was fine on the way back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 48:02 | 6:51 / Mile | Asics Gel Nimbus 12 (b&w) 2 |