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Rockville Pike

March 5, 2011 (Morning)

Exercise Type: Run

Down in DC for the weekend. Nice and easy 7 miler to close out the week. A bit nervous in the middle b/c my achilles flared up. I stopped to stretch it out and it was fine on the way back.

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:02 6:51 / Mile   Asics Gel Nimbus 12 (b&w) 2