View Workout (Roni Teich)

Calendar - Statistics - Workouts

Return to Log Return to Log

new trails

November 17, 2008 (Afternoon)

Exercise Type: Run

Weather: cold but good

with the guys, prolly just gonna do some base work for a while dunno exactly how long, felt good and just went easy

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:40 7:40 / Mile   AdReNaLiNe ates