View Workout (Alyssa Harker)
done!
March 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
northside loop then 300 and then montana
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 22:24 | |||
| 3.0 Miles | 22:24 | 7:28 / Mile | Mizuno WR13 | |
| 0.75 Miles | Mizuno WR13 |