View Workout (Billy Cox)
(Untitled)
March 4, 2011 (Morning)
Exercise Type: Run
Comments:
felt fine at a steady speed but left quad and hamstring are still definitely messed up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.5 Miles |