View Workout (Adam Ruder)
Friday
March 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
10-160's for 1 mile interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Dart 8 | ||
| 1.0 Miles | Nike Dart 8 | |||
| 1.0 Miles | Cooldown | Nike Dart 8 |