View Workout (Adam Ruder)
Saturday
March 5, 2011 (Morning)
Exercise Type: Run
Comments:
Weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 14:44 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 2.0 Miles | 14:44 | 7:21 / Mile | Nike Dart 8 | |
| 0.5 Miles | Cooldown | Nike Dart 8 |