View Workout (Andres Camacho)
long run
March 6, 2011 (Morning)
Exercise Type: Run
Comments:
let my body control the pace, didn't look at my watch.. neede a rest day, however felt really drained after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 52:46 | 7:24 / Mile | nike zoom |