View Workout (Ivan Shore)
(Untitled)
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
Total mileage for day is 8 [ do as you want}
w/o 6 x 300 FAST with full rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 1.0 Miles |