View Workout (Ivan Shore)
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(Untitled)
March 10, 2011 (Morning)
Exercise Type: Run
Comments:
2 x 10 minutes at tempo with 2-3 minute rest
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
|
|
1.5 Miles |
|
|
Cooldown
|
|