View Workout (Ivan Shore)
Marathon Pace
March 12, 2011 (Morning)
Exercise Type: Run
Comments:
warm easy 1.5
10 miles at 9:00/mile or better
1.5 cool down
MAY BE DONE SAT OR SUN
ended up being 12 @ 9:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 0.0 Miles | Warmup | |||
| 12.0 Miles | Steady State | |||
| 0.0 Miles | Cooldown |