View Workout (Corin Bowen)
early.
March 4, 2011 (Morning)
Exercise Type: Run
Comments:
I don't know what to say about this. It went just fine, and I ended the last 400 in a 76, which I was happy about. The problem is that it was 6:30 AM. kinda trumps all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Cumulus 12 | ||
| 3.5 Miles | Asics Gel-Cumulus 12 | |||
| 2.0 Miles | Cooldown | Asics Gel-Cumulus 12 |