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another early morning.

March 6, 2011 (Morning)

Exercise Type: Bike

Comments:
so i went to the gym with my dad today. had to get up at like 6:30. i've been there to play basketball and to swim a few times, but i've never really explored the place. especially after getting used to our gym at case, i was able to appreciate how nice of a facility they have. there's just so much cardio equipment! they've got the newer versions of our bikes which have a large touchscreen that also plays television. i biked there for 45min-- it told me my avg hr was 151, pretty good, and rpm was high 120s. but the mileage was only about 18.7, which is kinda low for random on lvl 8. maybe they're more accurate.
showered and headed to the pool.