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doublin' it

March 6, 2011 (Morning)

Exercise Type: Swim

Comments:
really wanted to go swim in the outdoor pool--something not really possible in cleveland. however, it was completely full, and people aren't quite as inclined to share a lane with a stranger. especially when there's an indoor pool right next door. so i swam there. i got an outside lane, which kinda sucked, also the pool was 5ft at the deepest. i felt like i was going to run into the ground.
400 kick
200 swim
10x 50 hard starting every minute
300 kick
300 swim
maybe this pool is in meters and that's why it felt slow? but i was also just really tired.

afterwards, i went up to meet my dad and his wife to stretch. sophie's kind of a physical therapist--it's called biodynamic craniosacral therapy, or something. but she showed me some exercises and stretches to do, and i felt a lot better.