View Workout (Matthew Simonson)
Swift Run at Marathon Pace through Milton
March 5, 2011 (Morning)
Exercise Type: Run
Comments:
Took Brush Hill at a good clip. Hard to tell what pace I'm really going on these sort of runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Tempo |