View Workout (Johnathon Frey)
progression long run
March 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
1/3 easy 1/3 faster 1/3 close to tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 9.0 Miles | Long | 1/9/11 | ||
| 1.0 Miles | Cooldown | 1/9/11 |