View Workout (Johnathon Frey)
too early
March 4, 2011 (Morning)
Exercise Type: Run
Comments:
3 x 600 mile pace, 4 x 400 800 pace
1:42, 1:43, 1:42, 62, 62, 63, 61
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 1/9/11 | ||
| 1800.0 Meters | Interval | 1/9/11 | ||
| 1600.0 Meters | Interval | 1/9/11 | ||
| 3.0 Miles | Cooldown | 1/9/11 |