View Workout (Dagmawi Abebe)
Mid Atlantic Classic
March 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 degrees
Comments:
ran the mile today. felt tired, but 1600 pr. i ran 2:15 split. so good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:38 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 1.0 Miles | 4:38 | 4:38 / Mile | Race | Nike Zoom Victory |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 Red |