View Workout (ric Benzing)
(Untitled)
March 6, 2011 (Morning)
Exercise Type: Run
Comments:
old highway...a bit of speed work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:27 | |||
| 1.0 Miles | 10:33 | 10:33 / Mile | Warmup | Nike |
| 0.5 Miles | 4:16 | 8:32 / Mile | Fartlek | |
| 0.5 Miles | 4:03 | 8:06 / Mile | Speed | |
| 0.5 Miles | 4:35 | 9:10 / Mile | Recovery | |
| 1.0 Miles | 9:15 | 9:15 / Mile | Cruise | |
| 1.0 Miles | 9:14 | 9:14 / Mile | Cruise | |
| 0.5 Miles | 4:56 | 9:52 / Mile | Easy | |
| 1.0 Miles | 9:35 | 9:35 / Mile | Cooldown |