View Workout (Keith Mills)
Hills
November 17, 2008 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
Ran hill three times and smaller hill 3 times. Legs felt strong,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 32:00 | 8:12 / Mile | New Balance |