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Long run 4x150's

March 3, 2011 (Morning)

Exercise Type: Run

Comments:
didnt think i could pull of the sub 20's

Distance Duration Pace Interval Type Shoes
5.36 Miles 40:14
0.5 Miles 4:30 9:00 / Mile Warmup Mizuno Elixer 6
4.0 Miles 30:00 7:29 / Mile Cruise Mizuno Elixer 6
0.09 Miles 0:18 3:19 / Mile Speed Asics Gel Noosa
0.09 Miles 0:18 3:19 / Mile Speed Asics Gel Noosa
0.09 Miles 0:19 3:31 / Mile Speed Asics Gel Noosa
0.09 Miles 0:19 3:31 / Mile Speed Asics Gel Noosa
0.5 Miles 4:30 9:00 / Mile Cooldown Asics Gel Noosa

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