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short run and striders

March 4, 2011 (Morning)

Exercise Type: Run

Comments:
easy with josh and the non-slack pack

Distance Duration Pace Interval Type Shoes
3.24 Miles 1:24
0.5 Miles Warmup Mizuno Elixer 6
2.5 Miles 0:20 0:08 / Mile Easy Mizuno Elixer 6
0.06 Miles 0:16 4:26 / Mile Training Mizuno Elixer 6
0.06 Miles 0:16 4:26 / Mile Training Mizuno Elixer 6
0.06 Miles 0:16 4:26 / Mile Training Mizuno Elixer 6
0.06 Miles 0:16 4:26 / Mile Training Mizuno Elixer 6

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