View Workout (Jon Daniels)
Wakeland Hills 4.3 miles
November 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Perfect weather - sunny - 57 degrees
Comments:
Great run! Finished strong. Cool temps helped out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 42:59 | 9:59 / Mile |