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March 2, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 30:51
2.0 Miles 13:36 6:47 / Mile Warmup  
200.0 Meters 0:34 4:33 / Mile Interval  
200.0 Meters 0:30 4:01 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Interval  
200.0 Meters 0:32 4:17 / Mile Interval  
200.0 Meters 0:35 4:41 / Mile Interval  
2.0 Miles 14:01 7:00 / Mile Cooldown  

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