View Workout (Casey Arnold)
Treadmill Run
March 3, 2011 (Night)
Exercise Type: Run
Weather: indoors
Comments:
good run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Miles | 1:11:06 | |||||
| 1.5 Miles | 14:13 | 9:28 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 6.0 Miles | 56:53 | 9:28 / Mile | 160 | 171 | Training | Brooks Adrenaline GTS-7 |