View Workout (Casey Arnold)
Long Run
March 5, 2011 (Morning)
Exercise Type: Run
Weather: perfect. About 60 degrees
Comments:
good medium long run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.9 Miles | 1:10:00 | 8:51 / Mile | 165 | 181 | Long | Brooks Adrenaline GTS-7 |