View Workout (Casey Arnold)
Bike Ride
March 5, 2011 (Morning)
Exercise Type: Bike
Weather: very windy about 15mph from ESE
Comments:
Good long run but very windy from ESE.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 78.0 Miles | 3:14:00 | 2:29 / Mile | 160 | 184 | Long | Specialized |