View Workout (Casey Arnold)
Recovery Run
March 6, 2011 (Morning)
Exercise Type: Run
Weather: breezy but cooler temps
Comments:
good recovery run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | 170 | 180 | Recovery | Brooks Adrenaline GTS-7 |