View Workout (Abigail Grant)
PRACTICE
February 28, 2011 (Night)
Exercise Type: Run
Comments:
1 mi warm up, drills, stretch, 5x800m, .5 mi cool down
Discuss and circuit training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 0.5 Miles | Cooldown |