
March 6, 2011 (Morning)
Exercise Type: Run
Weather: 53, cloudy, breezy, shorts!!
Comments:
Out on run by 8:45, awesome weather even if windy. Started out and stayed very slow and even, wanted to get in long run so didn't try any pick ups. Felt pretty good overall despite some light soreness in quads from back to back runs. Yard work for 4 hours post run, hope I can walk tomorrow!?
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 1:10:20 | 9:54 / Mile | Long | Gel Nimbus 12 |