View Workout (Will Landis)
J and B's
March 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Yesterday I was at Carnegie Mellon in Pittsburgh for the day, it was nice but I didn't get a chance to run. Had to pick up my car at Atlas after equipment day so I got in a few miles on the way there. Tried to keep the pace up a but.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |