View Workout (Kellie Ryan)
Return to Log
3/5- 6 miles + cd
March 5, 2011 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
56:32
|
6.0 Miles |
50:46 |
8:27 / Mile |
Long
|
sauconies
|
0.5 Miles |
5:46 |
11:32 / Mile |
Cooldown
|
sauconies
|