View Workout (Michael O'Brian)
Shh..
March 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Windy
Comments:
Workout: 6mi
Cooldown: 1mi
-FORM
-ABS
Route: Carousel, Route7, miltown rd, up skyline dr, back by skyline middle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile |