View Workout (Danny Neufeld)
UGH... It's Monday again...
March 7, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:45 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Red shoes |
| 2.5 Miles | 20:00 | 8:00 / Mile | Steady State | Red shoes |
| 0.5 Miles | 4:45 | 9:30 / Mile | Cooldown | Red shoes |