March 7, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:03:00 | |||
| 2.38 Miles | 21:00 | 8:49 / Mile | Asics T0C9N - Cherry #2 | |
| 2.4 Miles | 21:00 | 8:44 / Mile | Asics T0C9N - Cherry #2 | |
| 2.33 Miles | 21:00 | 9:00 / Mile | Asics T0C9N - Cherry #2 |